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Saturday
19
MAY

Obstacle Course Race Training Workshop

13:00
16:00
Molon Labe CrossFit
Event organized by Molon Labe CrossFit

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OBSTACLE COURSE PREPARATION AND TRAINING




Session 1: Cargo Net and Rope Climb, Rings

Session 2: Atlas Stone, Bucket Carry and Hercules Hoist

Break

Session 3: Monkey Bars and Spear Throws

Session 4: Tire flip, Obstacle Wall

Break

Session 5: Pre-Race Nutrition and Race-Day Supplementation

Session 6: OCR Simulation Workout

Sessions include tips and scaling options along with “Homework” to help you work on your skills in preparation for the race.

Join or Teams for Ohio Spartan Sprint or Beast June 2, 3. Team Name: Molon Labe CrossFit

Note: Private sessions available. Please contact for pricing.

Get ready for the Spartan Race, the Tough Mudder or any obstacle race or just to learn.