OBSTACLE COURSE PREPARATION AND TRAINING
Session 1: Cargo Net and Rope Climb, Rings
Session 2: Atlas Stone, Bucket Carry and Hercules Hoist
Session 3: Monkey Bars and Spear Throws
Session 4: Tire flip, Obstacle Wall
Session 5: Pre-Race Nutrition and Race-Day Supplementation
Session 6: OCR Simulation Workout
Sessions include tips and scaling options along with “Homework” to help you work on your skills in preparation for the race.
Join or Teams for Ohio Spartan Sprint or Beast June 2, 3. Team Name: Molon Labe CrossFit
Note: Private sessions available. Please contact for pricing.
Get ready for the Spartan Race, the Tough Mudder or any obstacle race or just to learn.