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Monday
28
MAY

The MURPH Challenge

08:00
10:00
Molon Labe CrossFit
Event organized by Molon Labe CrossFit

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1 WOD to rule them all - 8 a.m.

Hang out and cheer folks on! Invite your friends and family. Many of the local firefighters, police and military will be with us for the WOD. This workout is FREE to the public.

There will be 3 Versions of the WOD for all levels.

For time:
RX
-1 Mile run
-100 Pull-ups
-200 Push-ups
-300 Air squats
-1 Mile run
*if you have body armor or a weight vest wear it.

Option 1
-800 Meter run
-50 Pull-ups
-100 Push-ups
-150 Air Squats
-800 Meter run

Option 2
-400 Meter run
-25 Pull-ups
-50 Push-ups
-75 Air Squats
-400 Meter run

Other events by
Molon Labe CrossFit