Join us as we welcome MBG's new Nutritionist, Liza Durkin, Nutritional Therapist Practitioner as she presents useful and easy-to-implement suggestions for healthy meal preparation.
In this workshop we’ll discuss subtle and overt energy systems within the body, overview the physiological processes of blood sugar regulation + metabolism, and provide easy ways to include nutrient-dense + energy-rich foods into your day to keep you sufficiently fueled and ready to crush your workout.
These workshops are free to members! We hope to see you all there. Register at the Front Desk. Bring a pen and paper for note taking.