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Yoga Foundations

Monona Yoga Center
Event organized by Monona Yoga Center

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In this 4-week beginner series, you will learn the basic foundations of the practice of yoga. By the end of the series you will feel confident joining any of our regular yoga classes! Each class walks students through the basics of poses, how to accommodate yourself, meditation, foundations, alignment, and pranayama (breath work).

Come -- learn and explore your inner strength on your yoga mat!

WEDNESDAYS at 4:45-5:45pm: April 4-25

Included in Membership

*NEW installments of this series begin each month

Register by Monday, April 2.
Register Now: https://schedulebliss.com/mononayoga/?tt=5078