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Monona Yoga Center
Event organized by Monona Yoga Center

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Join Marina for an illuminating workshop on the yogic techniques of the Bandhas. Discover the keys to unlocking your internal energy.

This special workshop will feature an in-depth explanation and exploration of specific Bandhas, used to deepen both the physical asana practice and mediation practice.

Learn the anatomy and functions of the diaphragm, rib cage, abdominal wall, and pelvic floor. Discover how they work together to direct the movement of the breath and support the spine, build strength, and direct the flow of life force in our central channel, infusing us richly with Prana.

This session will contain both asana and strong breath work, a vital tool for those looking to deepen their practice and explore the essence of yoga.

Saturday, May 19 at 1:30-3:30

Member Discounts Apply
Earlybird Discount: $20 by May 4.
Registration closes Friday, May 18.

Register Now at: https://schedulebliss.com/mononayoga/?tt=5008