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Therapeutic and Restorative Yoga

Montana Lotus Center
Event organized by Montana Lotus Center

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Yoga postures and stretches ideal for those looking at yoga more as physical therapy. We will focus on those 'asanas' that help rehabilitate injuries and other chronic pain.
This Spring come take care of yourself Sunday evenings by melting into a restorative yoga class that is aimed to relax, release and restore.
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to hold poses longer while you are stimulating and relaxing your body. It gently reminds your nervous system to relax, your adrenals to restore, organs to be nurtured and connective tissues to release.
Other benefits associated with restorative yoga include: slower heart rate, improved circulation, lower blood pressure and reduced muscle tension.
This class is ideal for participants of all levels. Physical limitations are not a concern.

$15 per class. $45 for all 4 classes
Pay with cash or check.
For questions please contact Vandana at crystalyogi@gmail.com

More about Vandana:
Apart from being a media maker Vandana Sood-Giddings is also a qualified yoga ‘acharya’(scholar) from the Sivananda Yoga Vedanta Center in India. Vandana has completed training's in Reiki and EFT (Emotional Freedom Technique). She started yoga at the age of 21 and it has been a part of her life ever since. In 2006 she completed the 10 day silent 'Vipassana' Insight meditation course from Dharamkot, India. While in New York City Vandana took classes in various styles of yoga and also taught yoga to children as part of an after school program in Brooklyn.
Vandana won the Davis Peace Project for her project Stretching Towards Peace which focused on yoga and meditation as a counter to youth violence in post conflict areas around the world. In the summer of 2008 she traveled to Sombor, a small town on the border of Serbia, Hungary and Croatia and conducted a two week program for Serbian youth of two age groups. Vandana has taught yoga and meditation in India, Europe and New York with a classical Hatha yoga style mixed with other influences for over 10 years now.