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Friday
06
APR

Strength Training For Seniors

12:00
12:45
Montauk Library
Event organized by Montauk Library

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Category
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Free - 45 minutes
Christie Hoyt, certified fitness instructor
This class is designed to target each major muscle groups with seated and standing sequences using light weights and body weight.
Please wear comfortable clothing.
Bring a yoga mat and light hand weights.
Registration is required. Please call 631-668-3377 to sign up.