AdultFit is designed for adults looking to end their Mondays with a good, 1-hour session of exercise. Running through circuits, shuttles, and HIIT style workouts. The aim of is to push the boundaries of every day, whilst having a good laugh and learning new skills. Aiming to improve overall fitness, mobility and understanding of one’s body, these classes are designed to allow the individual to control the difficulty and intensity of their session. Motivation without the yelling.