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Monday
02
APR

Mindful Monday

19:00
22:00
Montrose Yoga Cooperative
Event organized by Montrose Yoga Cooperative

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Two evening classes next Monday, April 2nd, Montrose Yoga Co-op is featuring classes with Re'Va Alexander who will provide our soundtrack. Classes will offer the opportunity to test your strength and balance as well as a space to relax.

Class from 7-8pm will be an all levels yoga practice, with attention to the fundamental basics of yoga poses. Steady and Grounding.

Class from 8:30-9:45pm will dive into a vinyasa-based practice with elements on yin made for someone who has done yoga before, but always open for all levels. + meditation. Creative and Challenging.

Either class is a great way to end your Monday gearing you up to face the week powerfully and mindfully!

Sarah Granberry will be leading both classes

Peace&Love
P.S. We have classes all day! 10am, noon and 5:30pm if you can't make the later evening classes. Yoga is always good :)

Classes are included with any membership or class pass, and we offer $10 drop-ins.