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Mindful Monday

Montrose Yoga Cooperative
Event organized by Montrose Yoga Cooperative

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Two evening classes next Monday, April 2nd, Montrose Yoga Co-op is featuring classes with Re'Va Alexander who will provide our soundtrack. Classes will offer the opportunity to test your strength and balance as well as a space to relax.

Class from 7-8pm will be an all levels yoga practice, with attention to the fundamental basics of yoga poses. Steady and Grounding.

Class from 8:30-9:45pm will dive into a vinyasa-based practice with elements on yin made for someone who has done yoga before, but always open for all levels. + meditation. Creative and Challenging.

Either class is a great way to end your Monday gearing you up to face the week powerfully and mindfully!

Sarah Granberry will be leading both classes

P.S. We have classes all day! 10am, noon and 5:30pm if you can't make the later evening classes. Yoga is always good :)

Classes are included with any membership or class pass, and we offer $10 drop-ins.