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Saturday
21
APR

Birth with Confidence - Hypnobirthing Class

10:00
16:00

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Birth with confidence!

Are you feeling nervous about your upcoming birth? Wondering what to expect and how you'll cope?

Come and join me for this two day hypnobirthing antenatal course in beautiful Bourton on the Water in the heart of the Cotswolds.

Designed to help you feel calm, confident and in control. This is a complete hypnobirthing antenatal programme covering everything you need to know for the birth of your baby.

Whether this is your first baby, second, third, or even fourth, this course will help you feel more prepared. It doesn't matter if you are planning a hospital birth, homebirth, cesarean or swinging from the trees, there is something here for everyone.

The cost is just £250 per couple for the entire course, this includes the hypnobirthing book, full class notes, relaxation audios, refreshments, and a lovely goody bag to take away.

This course takes place over two Saturdays. Group sizes are kept small for a friendly interactive feel.

The course content is based around the KG Hypnobirthing curriculum and includes:

What to expect during labour and birth
How the body and the mind work together
Routine procedures and making informed decisions
Coping with the unexpected
The role of the birth partner
Powerful hypnobirthing techniques including:
Breathing exercises
Deep relaxations
Comforting massage techniques
Exercises to release fear and build confidence

We also include some valuable tips for your first weeks with a newborn.

I am a a hypnotherapist specialising in womens health and wellbeing, including pregnanant and childbirth. I also have plenty of hands on experience in the birthing room as a doula. I think that you will find my teaching style to be down to earth and friendly, with plenty of opportunities for questions and answers and group discussion.

I really hope you can join me!

If you have any questions feel free to PM me or call me on 0772 0887205.