You love to run!
You plan your daily schedule around running… and sometimes even your vacation schedule.
Whether it’s 5Ks, 10Ks, ½ marathons, Marathons, or OCRs, your self-identity is as a runner.
What is one of the biggest “First World Problems” a runner faces? Not being able to run!
So if an ounce of prevention is worth not waiting in your favorite healthcare providers’ office, then our Run Strong program is for you!
Run Strong is designed to give you the core-leg strength you need with a dash of the mobility you deserve to prime performance AND stay injury-free!
It’s a no nonsense, researched influenced program designed by Dr Denny Kolkebeck, DPT, with a 21 year track record of getting runners back on the road and maximizing their performance!
Open to all levels and abilities.
Hope to see you there!