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Thursday
12
APR

Exercise & Rest: A Conscious Self-Care Series

19:00
20:30
Morter HealthCenter
Event organized by Morter HealthCenter

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Motivation | Better Sleep | Productivity

Join Dr. Scott Cooper and Dr. Vicki Knapke in an engaging conversation focusing on two of the Six Essentials of Health!

· Learn the benefits of strength training and aerobic activities
· Develop and maintain a successful plan for physical activity
· Explore how exercise affects our sleep patterns

Class is free!

Call (317) 872-9300 to reserve your spot today!