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Saturday
28
JUL

Franklin Method: Relax Your Neck Liberate Your Shoulders

10:00
13:00
Polestar Pilates UK
Event organized by Polestar Pilates UK

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Franklin Method™: Relax your Neck, Liberate your Shoulders

This workshop will demonstrate imagery, touch and simple movement exercises to lengthen and balance shoulder and neck musculature. Gain insight into how the shoulder developed from a four-legged support situation through brachiation into free suspension.

Experience how the design of the shoulder girdle suspends it from the ribcage. Learn how to melt away tension and associated mental anxiety.

Let your shoulders and neck become a place of ease and peace.

There are no specific pre-requisites for these workshops, but a basic background in anatomy and movement is desirable.

The Franklin Method™ uses dynamic imagery, anatomical embodiment and educational skills to create lasting positive change in your body and mind. Eric Franklin's book Dynamic Alignment Through Imagery is on the required reading list for Polestar courses. Places are limited. More information can be found at www.franklinmethod.com.

Polestar Educator: Diane Nye
COST: £99
3 Polestar CPD points

Venue

Moss Pilates

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Moss Pilates

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Polestar Pilates UK