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Saturday
28
JUL

Franklin Method: Pelvic Power for Core Integration

14:00
17:00
Polestar Pilates UK
Event organized by Polestar Pilates UK

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Franklin Method™: Pelvic Power for Core Integration

Delve into the understanding of pelvic anatomy and biomechanics. This study can result in improved posture, a stronger centre, and relief of lower back pain. Experience how the pelvic bones and muscles coordinate to create healthy movement. Practice how it feels to integrate this knowledge into daily activity. Experience imagery, touch, and movement exercises.

Learn how to:
• Create effortless alignment and balance
• Align your legs and spine
• Improve stability and strength through the pelvic floor
• Increase hip and spinal flexibility through the pelvic floor

There are no specific pre-requisites for these workshops, but a basic background in anatomy and movement is desirable.

The Franklin Method™ uses dynamic imagery, anatomical embodiment and educational skills to create lasting positive change in your body and mind. Eric Franklin's book Dynamic Alignment Through Imagery is on the required reading list for Polestar courses. Places are limited. More information can be found at www.franklinmethod.com.

Polestar Educator: Diane Nye
COST: £99
3 Polestar CPD points

Venue

Moss Pilates

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Moss Pilates

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Polestar Pilates UK