Do you love your Pregnancy Yoga classes but wish that your partner could learn birth skills too, so you can be a strong team on the big day? This 3-hour hands-on workshop is a blend of Yoga, Birth Education and Couple Relaxation. It is packed full of useful information and practical techniques to help you and your partner have a positive birth experience.
During the workshop you will:
• Learn natural birth skills, including breathing techniques and active movements for birth
• Practice ways your partner can support you during your pregnancy and labour, including massage, acupressure points, partner yoga and natural pain relief
• Bond with your partner through some fun partner yoga
• Bond with your baby bump
• Relax deeply and enjoy some simple, guided meditations
Early Bird: $75 per couple (available until 27 January)
Regular: $89 per couple (from 28 January)
Limited to 10 couples.
If you don't have a partner, you may bring a birth support person, friend or relative.