Join us and Dr Stephanie Libs of Cafe of Life Chiropractic - San Diego as we talk about Diastasis Recti, and healing your core after having a baby. Dr Libs will cover proper movement, proper function and steps to take to create stability and maintain good form.
This is an AMAZING, highly sought after class, and feel free to come in whatever stage you're in: before becoming pregnant, while pregnant, newly postpartum or even years postpartum! All this information is SO USEFUL for every stage.
Individuals are $15 per person, or couples may come for $25 for both. SPACE IS LIMITED! Please RSVP to firstname.lastname@example.org to reserve your spot! We will close the event once it is full.
This is a baby friendly event, though the less distraction, the more use you'll be able to make of all this incredible information.
PLEASE BRING SUN PROTECTION! This event will be held on our outdoor patio, which is partially covered, but please prepare for any kind of April SoCal weather. <3