“Exploring Mindfulness” RESCHEDULED!
Mt Horeb Area School District’s very own Ms. Annie Beier, fourth grade teacher, has quickly become a leader in the mindfulness movement that focuses on the proactive side to well-being. As part of this special event, Annie will share the fascinating brain-based science behind how reframing our mindset can have a positive influence on our disposition, coping skills, and problem solving. In addition, Annie will lead participants through several research-based mindfulness exercises.
There will be a reception with refreshments following the event to continue the learning and build further fellowship.
Hosted by the Mount Horeb Mental Health & Wellness Coalition