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Exploring Mindfulness - Rescheduled


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“Exploring Mindfulness” RESCHEDULED!

Mt Horeb Area School District’s very own Ms. Annie Beier, fourth grade teacher, has quickly become a leader in the mindfulness movement that focuses on the proactive side to well-being. As part of this special event, Annie will share the fascinating brain-based science behind how reframing our mindset can have a positive influence on our disposition, coping skills, and problem solving. In addition, Annie will lead participants through several research-based mindfulness exercises.

There will be a reception with refreshments following the event to continue the learning and build further fellowship.

Hosted by the Mount Horeb Mental Health & Wellness Coalition