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Saturday
02
JUN

Forest Bathing or Shinrin-Yoku

09:30
14:30
Friends of Mt Tam
Event organized by Friends of Mt Tam

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On Saturday, June 2 @9:30am from Pantoll trailhead join docent Nancy Benjamin for some "Shinrin-Yoku " practice.
---What is Shinrin-Yoku? First developed in Japan, learn more about the practice and healing benefits of "forest bathing" to engage your senses with a gentle, guided hike to the Mountain Theatre. Please pack a brimmed hat, a small towel or mat for sitting, and water.
This walk is offered in collaboration with the Healthy Parks Healthy People Bay Area program.
Easy hike.