Relax, become present, and make contact with nature. Take in the forest atmosphere and experience forest bathing (Shinrin-yoku) under the guidance of Amanda Stemen, MS, LCSW.
Meet at the La Canada carpool point at 9 am, then drive up to the top of Mt Wilson. Follow a deeply forested trail along a rambling route, 900’ gain, 3 miles roundtrip. Hike mindfully, pause for inspiration, and stop for lunch. Return to town by about 2:00 pm.
Comfortable clothing appropriate to weather (layers)
Close-toed athletic shoes or hiking boots
Sunscreen and hat
Sack lunch and water
Reserve a space ASAP. Cost: $30 Fund raiser for the Sierra Club's Central Group