We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…

Explore Your Backbends with Margaret

Mountain Moon Yoga
Event organized by Mountain Moon Yoga

Get Directions

#var:page_name# cover

Back bends are a great way to cultivate joy, increased energy and loving kindness. They help develop flexibility in the spine; strengthen the back muscles; improve digestion; and open the heart, chest and lungs. Back bends are an antidote to our daily activities that slouch our spine forward – which can be heavy physically & psychologically. Come learn to feel comfortable opening the front of the body. We will practice, use props and modifications and learn anatomy to safely approach: locust, up dog, dancer, camel, bow, wheel.

Sunday, April 8
9:00-6:00 pm
$150/$125 by 4/5