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Running Form and Mechanics Clinic (2.5 hrs)

Mountain Strength CrossFit
Event organized by Mountain Strength CrossFit

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Did you know that nearly 80% of all runners experience an injury at some point in their career?

Do you "hate running?"

Chances are that if you have been injured running (IT band syndrome, Achilles tendonitis, plantar fasciitis, etc), or "hate running," it is caused by running incorrectly. Attend this clinic to learn the Pose Method of running with an exceptional coach and learn how you can:

-seek out weak points,
-improve technique to become faster, and
-limit injuries.

Includes Video analysis