The Mountain Strength OCR program at Mountain Strength CrossFit is designed to help you conquer your next Obstacle Course race like a Spartan Sprint 5k or the Spartan Beast Half Marathon. Our OCR program creates an exhilarating and bad ass group atmosphere of like minded training partners, fitness, nutrition, and performance that optimizes individual performance in Spartan Races and other obstacle/mud run races (Tough Mudder, Warrior Dash, etc.) as well as in daily life. This OCR program utilizes a unique, independently developed strategy of strength, conditioning and endurance specifically for Obstacle Course racing. The Mountain Strength team has over 8 years training people for Obstacle course races from 5k to ultra distance.
Class will meet Tuesday evenings 6:30pm at Mountain Strength CrossFit in Winchester and Saturday Mornings 8:00am at Horn pond in Woburn.