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Tuesday
03
APR

Nutrition Mini Series

19:00
20:00
Move Wellness
Event organized by Move Wellness

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A weekly workshop designed to support and empower clients in their pursuit of a healthier diet. Led by MOVE’s Wellness Coach, Rita Seith, this workshop will function as an interactive group-coaching session.

Week 1: Breaking the sugar habit
Week 2: Beyond dieting: tips for making small, effective changes
Week 3: Fats: the good, the bad and the ugly
Week 4: Meal prepping made easy
Week 5: 10 tips for healthy eating
Week 6: Eating for energy

Cost: $108 for 6 weeks OR pull from your non-equipment class package
Drop-in: $20

Sign up at http://bit.ly/NutritionMiniSeries