We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…

Nutrition Mini Series

Move Wellness
Event organized by Move Wellness

Get Directions

#var:page_name# cover

A weekly workshop designed to support and empower clients in their pursuit of a healthier diet. Led by MOVE’s Wellness Coach, Rita Seith, this workshop will function as an interactive group-coaching session.

Week 1: Breaking the sugar habit
Week 2: Beyond dieting: tips for making small, effective changes
Week 3: Fats: the good, the bad and the ugly
Week 4: Meal prepping made easy
Week 5: 10 tips for healthy eating
Week 6: Eating for energy

Cost: $108 for 6 weeks OR pull from your non-equipment class package
Drop-in: $20

Sign up at http://bit.ly/NutritionMiniSeries