ACRO is an incredible practice that fuses yoga, acrobatics, dance, and therapeutics. In this playshop, we will introduce you to the basics-- the fundamentals in which to build your acro practice upon. You'll learn hand grips, simple poses, and start to play with weight shifting and transitions between poses. We will laugh, work hard, and play!
Amy Vait Bio: Growing up dancing and competitive figure skating, Amy has always found her home in various movement modalities. She discovered AcroYoga in 2013 and was instantly addicted, or as she says, "it was love at first flight!" She began exploring various techniques, skills, and movement possibilities within the practice over the last 5 years. She's attended many advanced workshops in the circus arts: AcroYoga, Icarian foot-juggling, and standing acrobatics. What she loves most about the practice is how multifaceted it is-- you learn (verbal and nonverbal) communication like never before, trust, initiation, surrender, collaboration and partnership, and creation.
George Bio: George started practicing yoga regularly in 2008. Since then he has received his 200 hr YTT seeded in a Baptiste style hot vinyasa. His main focus and passion has been Acro-Yoga since 2014. He has completed multiple Acro-yoga immersions programs and trainings, from Arron Lind's Lift School of Acrobatics, and from Acroyoga.org. George is constantly continuing his education in Acro with local classes and national events.
> Pricing <
early bird: $30
full price: $35