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Sunday
20
MAY

Twist & Play (Yoga and Antigravity Playshop)

17:30
19:30
Movement Lab
Event organized by Movement Lab

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Join Yoga instructor Shariff Roberts and Antigravity coach Kirsten H Lapointe in this twist and play workshop.

Twisting poses are of benefit to digestive health, mood, posture and the lymphatic system. Stress is released physically and mentally by twisting and correcting spinal alignment. The addition of inversion to twisting poses brings cleansing blood flow and a refresh to the circulatory system.

Warm up with 45min of twisting poses to open the mind and detox the spine.

Play for 45min in the Antigravity hammock to decompress the spine and cleanse the lymphatic system.

Cost:
$35 early bird
$40 day of
$30 member

Venue

Movement Lab