New to yoga? This a great way to start your yoga practice! This 5 class series meets every Monday evening at 7:30-8:30pm starting June 4 to July 2. New beginners or anyone with little yoga experience will learn the fundamentals of Hatha Yoga. Providing students with the guidance they need to develop a safe and beneficial yoga practice.
In this Intro series at Movement Studio, students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques. Students will also be introduced to yoga philosophy and meditation. You will learn how to move safely into and out of poses, as well as how to modify the poses for your body. Gain a basic understanding of the language of the practice and - most importantly - you will learn to control your actions and to steady your body, your breath and your mind. This series is perfect for people who like to learn with the same teacher in a small group.
Please arrive early to start each class promptly and to discuss existing conditions with your teacher.
Bring a friend. This will help you with your journey into yoga.
$50.00 for 5 Weeks
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