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Awareness Through Movement Series

Event organized by MoveStudio

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Awareness Through Movement Series
with Angela Alston, GCFP

6-week series: $105 in advance, or $115 at the door

Mondays, May 14-June 18 6:25p-7:30p

Our over-arching theme for winter and spring 2018: *Discover Yourself from the Ground Up*.

You learn most movement practices from the outside in, by imitation. In Awareness Through Movement®, you’re invited to learn from the inside out. Take your discoveries into another movement practice or into your everyday life

Pioneered by Israeli physicist/engineer and martial artist Moshe Feldenkrais, ATM offers a unique, profound way to examine and change your habitual and often limiting ways of moving. By attending how you move, you’ll discover how to improve the quality of your movement. “It's nice to live and move in a way that is pleasing to you.“—Dr. Jeff Haller, Feldenkrais trainer

Each lesson begins with simple movements, which gradually increase in complexity, all organized around a function such as hip opening, movement of the shoulder girdle, or organizing head and neck. You'll discover greater flexibility, improved balance, grace, and pleasure in moving. ATM is a wonderful complement to dance, yoga, Pilates, Nia, and other movement modalities

“Wow, that was incredible. It’s hard to believe little movements can do so much, but obviously they do.” —Janet A., after her first ATM class

PLEASE NOTE: Mats and props are provided, but you are encouraged to bring your own mat specifically designed for the Feldenkrais practice, which may be purchased online at WellMats.net