Yoga: Stretch, Strength, and Serenity Series
with Louise Applebome
6-week series: $105 in advance at www.movestudio.com; $115 at door if space available
May 19 - June 23 9a-10:15a
This small-group series is aimed at keeping bodies and minds fit, flexible and functioning and helping students find center and balance on and off the mat.
Class includes deep stretching, restorative poses, a standing practice for building strength and improving balance, as well as time for rest, serenity and self-exploration. Students can expect relief from common chronic issues, including neck and back pain. They can also expect a conscious, careful and gentle approach to an ongoing yoga practice. Some yoga experience recommended.