Introducing SPORT by GroupRx (the producers of RIP)! Drills, functional core movements and basic strength training come together to create a total body workout that fits everybody, from the beginner to the experienced athlete. The moves are basic, yet progressive. The choreography is simple and engaging. Add upbeat and intense music and you’ve got SPORT!
Amazing coaches Melissa Mondello and Sara Fletcher will guide you through hot music tracks using strategically chosen athletic exercises focusing on cardio, strength, balance and core training. Equipment includes a step for box training, one heavy and one light dumbbell, and you. Real people. Real Fitness. Real Results. SPORT is where it happens. GAME ON.