Learn to meditate and relax in a group environment - learn about different styles, learn about the basic things to do, learn about energy and how to work with it. Learn about how to handle stressful situations and how to clear anxiety and stress.
You are absolutely encouraged to ask questions and we will go with your preferences to help you enter the FASCINATING world of Meditation & Relaxation, the FASCINATING inner world.
The beautiful journey of Self discovery awaits you!
You'll learn how the inner world creates the outer world, and how changing and growing within affects what is happening in your life.
You will be able to meditate and relax at home and you will be perfectly equipped to do so!!
Please note the course is women-only. You can also remain seated if that is more comfortable for you. Book here: https://goo.gl/forms/nD97yAnntMVdUH6i2
• 8 weeks course
• Each class is 1hr 15 mins
• Each class discussion and teaching + Guided Meditation
• Each Meditation is recorded, recording is for you to do the Meditation at home
What is included:
• 8x classes
• Electronic handouts
• Guided Meditation recordings
“ Enlightening, relaxing, fun and everyone is so kind and helpful! ” Rona
“ A very worthwhile meeting of souls bringing positivity and joy into the world. ” Andrew