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Trauma Informed Yoga

First Step, Inc
Event organized by First Step, Inc

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Embrace your voice and join us for an hour of awareness and wellness in support of all those impacted by sexual assault. These trauma informed yoga classes are suitable for beginners and experienced yogis alike. We will focus on empowering individuals by building steady foundations, and discuss techniques for managing the physical manifestations of trauma.

Sign up for either the 12:00pm class or the 1:00pm class.

Current sponsors are:
First Step, Inc.
Midwestern State University
As I Am Yoga Community