Active Living Every Day is a behavior change program, focused on helping sedentary adults fit physical activity into their lives in realistic ways. The program is based two findings from research on physical activity and health. Researchers found that physical activity need not be strenuous or time consuming to benefit health. They also learned that people are more likely to become and stay physically active when taught appropriate lifestyle skills. Active Living Every Day will help you integrate activity into your life.
This 12-week session is just $10. Better yet, if you are 50 or older, you may use a Shape Up coupon to get $10 off the class!! That's right, the class will be FREE when you take it at Mt. Si Senior Center.
Call 425-888-3434 to register today.