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Forgiveness Meditation with Dina Omar at Mudra

Mudra Yoga Studio
Event organized by Mudra Yoga Studio

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Forgiveness is a form of letting go. It creates a space to establish skillful habits and mind states that are
in harmony with the desire to change. Forgiveness also diminishes the stress that comes from judging
ourselves and others.
In this guided meditation, you’ll explore forgiveness with the goal of reducing hurt and helplessness,
letting go of anger and grudges, increasing your feelings of confidence and hope, and learning to
germinate forgiveness and move out of pain, fear, and confusion – even if you’ve been struggling with
your situation for years. The mere willingness to be mindful of what’s calling for forgiveness is a radical
step in and of itself.

Fees: 120 EGP

For information and reservations please call
0109 4088155