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Tuesday
17
APR

Post-natal Physio-led Pilates 6 Week Course

10:15
11:15

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6 week course for mums from 6 weeks upto 2 years welcome (but you can come at any point if you are yet to return to exercise following birth).

I will be focussing on posture, breathing, glut work, tummy work, pelvic floor. Babies are welcome and there is space to change and feed outside the class. Refreshment provided at the end of the class. Advice and education from a physiotherapist given throughout. Chance to meet other mums.

£55 for 6 weeks. Contact me at mummymassage@hotmail.com to book. Course will take place at Red sky Yoga, Sale, washway Rd.