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Cooking to Avoid Inflammation Round 2

My Fresh Basket
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Back by popular demand!!! Many chronic conditions that are pervasive in our society such as autoimmune conditions (arthritis and celiac disease), diabetes, cardiovascular disease and certain types of cancer are either caused by long term inflammation in our environment or can lead to inflammation within our bodies. Eating foods that are high in anti-inflammatory properties help us to fight and avoid these chronic conditions. This class will review some of the main sources of inflammation in our diet and how to replace them with nutrient dense, whole foods that taste great! We will discuss nightshades, dairy, and gluten as well as sources of quality fats to get you started with making changes in your own life. Your ticket includes the class, samples of all recipes, a discount to use in store, and a take-home packet with recipes and additional information.