Move New MST and myDrishti are gearing up for another mobility workshop. This time: Shoulder Mobility Workshop
This workshop will focus on shoulder tightness, instability, and weakness; and how these factors lead to shoulder, neck, and upper back pain.
You'll be given practical and easy ways to:
- Decrease shoulder pain
- Increase shoulder flexibility
- Release common trigger points
- Relieve neck pain and headaches
- Stretch & strengthen your upper back
- Correct your posture at work
Attendees will also receive access to a Practical Shoulder Mobility Guide which you can download onto your phone after the workshop!
The workshop will go for 90minutes and will be held in the spectacular myDrishti space in The Health an Fitness Shed.
Prices are $10 for members and $15 for non-members.
Spaces are limited to 15 so get in quick!!
See you there!