Peacefully, Yoga Nidra gives you access to deeper levels of consciousness so that you feel connection with your whole self. The world slows down and you take a break from everyday concerns. Limiting beliefs that hold you back from fully living dissolve, leading to freedom within your mind and body.
Yoga Nidra opens you up to living your fullest potential. It is a tool that opens you heart and soul...to BE Presence!
Yoga Nidra is good for anyone with a desire for greater inner peace, improved health, or connection within one’s self. This practice has been used successfully to aid insomnia, stress, anxiety, depression, trauma, pain, cardiovascular and many other health issues.
Yoga Nidra strengthens the immune system, helps regulate blood pressure, balances the nervous and endocrine systems, improves sleep and aids insomnia. Yoga Nidra aids all stress related illnesses which are 90% of illnesses today.
NO EXPERIENCE NEEDED. Feel free to bring additional blankets and pillows for supreme comfort.
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