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Mindfulness-Based Stillness Meditation

Lakes Yoga
Event organized by Lakes Yoga

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- A comprehensive learn to meditate course
- Learn about the how & why of meditation
- Experience the benefits of a regular meditation practice
- Discover the rewards of practising mindfulness in everyday life
- Includes information about the physical, mental and emotional benefits of mindfulness and meditation as researched by the psychological and neuroscience fields

8 week course

Sunday 22nd April – Sunday 17th June

(excluding 10th June – Queen’s Birthday weekend)

Time: 2:00-3:30pm

Cost: $160 total

Location: Upstairs, 20 Church St, Nagambie (enter through glass doors in driveway)

Contact 0409 405 699 or amy@lakesyoga.com.au

Facilitated by Amy McKenzie from Lakes Yoga

Course devised by Paul Bedson & others from The Gawler Foundation