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Baptiste Yoga 101

Namaspa Yoga & Massage
Event organized by Namaspa Yoga & Massage

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Learn the basics of Baptiste Power Vinyasa Yoga and incorporate alignment principles into a flowing practice. In this workshop we will explore the components of Sun Salutations and transitions, the power of breath and gaze and finding balance and stability on the mat. We will workshop other poses you are interested in learning, and this workshop is perfect for beginning yoga students and those new to vinyasa flow.

You will leave this class with an understanding of True North Alignment, total body integration, techniques on how to modify poses for YOUR body and prevent injury. You will have the tools to take your yourself to the next level. You may even add a new pose to your practice!

* Great for beginners!
* Increase strength, flexibility, balance and energy!
* Learn how to heal and prevent injuries!

Please register in advance - space is limited!

Amber Lea is a 200 hour certified yoga teacher trained in the Baptiste methodology. She has been practicing yoga for 4.5 years and teaching for 2. Amber is excited to share with you the keys to making this practice work for you regardless of age, body type or athletic ability.

$30 | day-of
$25 | pre-reg
$20 | 40 days participants

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