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New to Barre Series Tuesday Nights


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Barre combines Pilates, Yoga and Ballet moves to give you beautiful sculpted, lean muscles – without the impact and injuries dancer endure. Barre will help increase your flexibility and muscle strength with repetition of small pulsing movements with emphasis on form, alignment and core engagement.

This 5 class series will be taught by Phyllis Tarr starting Tuesday May 1st at 6:00pm!

Registration is required as space is limited. Please register either online at www.mynamastespa.com or feel free to give us a call at the spa at 607-333-4778.