We'll be focusing on the shoulders, neck, wrists, and hands at this week's Mobility Tune Up class with Gretchen. Wednesday April 4th. 5:45 - 7:00 pm.
Enjoy these classes that combine conscious relaxation, corrective exercise, and self-massage to release, strengthen, and improve movement patterns. Learn self-care strategies to help your keep your body performing optimally all year long.
Each week we focus on a different theme or part of the body:
4/4: Shoulders, Wrists, & Hands
4/11: Low Back and Core
4/18: Full Body Tune Up
$16 drop-in per class. (Class packs and memberships valid too.)