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Mobility Tune Up: Shoulders, Neck, Wrists, and Hands


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We'll be focusing on the shoulders, neck, wrists, and hands at this week's Mobility Tune Up class with Gretchen. Wednesday April 4th. 5:45 - 7:00 pm.

Enjoy these classes that combine conscious relaxation, corrective exercise, and self-massage to release, strengthen, and improve movement patterns. Learn self-care strategies to help your keep your body performing optimally all year long.

Each week we focus on a different theme or part of the body:

4/4: Shoulders, Wrists, & Hands
4/11: Low Back and Core
4/18: Full Body Tune Up
4/25: TBD

Wednesdays 5:45-7:00pm
$16 drop-in per class. (Class packs and memberships valid too.)