This wonderful and popular 1-hour mindfulness practice class sells out everytime.
You will learn what mindfulness is, what the benefits of it are, how to practice it, how to sit in meditation, how to meditate yourself and how to do walking meditation and mindful movement.
Most importantly you'll experience an hour of peace and tranquility in a group of other local, like-minded people. :)
Suitable for all: from beginners to experienced practitioners with a beginners mind. Come join us for an experience of peace in the middle of your week.
Still only £48 for 6 weeks which is £8 per class the Eventbrite fee goes direct to Eventbrite.
Please note there will be a one week break on Thursday 10 May. We will finish the 6 weeks on Thursday 7 June 2018.
You can buy the ocurse as a gift for someone - just ask them to give your name on the first night.
Payment is non-refundable.