Term 2 Starts Monday 23rd April 2018 at 7.30pm and every Monday for 6 weeks finished Monday 28th May 2018 7.30pm
Have you always wanted to meditate but didn't know where to start?
Have you wanted to join a class but had too many reasons not to go?
Well with this six week online program not only will you learn how to work meditation and mindfulness into your everyday life you will also be in a supportive group environment, you will also receive individual guidance on how to map out an effective and sustainable mediation plan and you won't need to leave the house and find a babysitter to go.
All you need is access to the internet whether it is via a computer or your phone. For six weeks you will learn how to:
# Utilize mindfulness to manage stress
# The benefits of regular meditation
# choose values to live by
# Add loving kindness and forgiveness to your life
# Alternatives to meditation and
# Relaxation techniques
# Support in putting together your individual meditation plan
There is also a bonus online support for between our weekly Zoom sessions and tailored individual support to help you put together a meditation play that works for you.
Does this program sound awesome and you would like to learn more?
Then get in touch by contacting me through the contact button below and I can call you to answer all your questions.