Holistic Core Restore® HEAT is a fat burning, low impact, pelvic floor friendly class.
During our 6 weeks together you will learn how to engage your pelvic floor whilst still burning fat!
My next course starts on the 11the April.
Suitable for post natal mums, peri-menopause and post menopausal ladies and every life stage in between!
Children are welcome. "baby sitter on site*"
*please ask about the "baby/child sitter" option
€60 for 6 weeks. Here is the link to book your place: