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Wednesday
11
APR

HCR Heat -pelvic floor friendly core strengthening fitness class

09:30
10:30
Per4orm
Event organized by Per4orm

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******NEW COURSE*******

Holistic Core Restore® HEAT is a fat burning, low impact, pelvic floor friendly class.
During our 6 weeks together you will learn how to engage your pelvic floor whilst still burning fat!
My next course starts on the 11the April.
Suitable for post natal mums, peri-menopause and post menopausal ladies and every life stage in between!

Children are welcome. "baby sitter on site*"
*please ask about the "baby/child sitter" option

€60 for 6 weeks. Here is the link to book your place:
http://paypal.me/TereziaFoott/60