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Thursday
19
APR

Women's Yoga for a Healthy Pelvic Floor, 6 week course.

09:30
10:30

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A women's 6 week therapeutic yoga course specifically addressing pelvic floor health.
Limited to 6 spaces only.
This class will offer movement, exercises and breathing techniques to create greater awareness and health of the pelvis, of the musculature and organs within it from a physical and psychological perspective.
Urinary incontinence is very common amongst women after childbirth but goes untalked about and a lot of the time not addressed.
Suitable for all especially those who are experiencing pelvic floor dysfunction.
£57 for 6 week course.
Note that this is limited to 8 spaces only so booking is essential. Please get in touch with Jane direct for more information or to book.