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Sunday
15
APR

Introduction to Mindfulness Meditation by Marina Mails

16:00
17:00
Natural Grocers
Event organized by Natural Grocers

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Explore the basics of mindfulness meditation and discover opportunities to practice mindfulness in daily life. Learn the benefits of becoming more mindful and accepting of thoughts, emotions and experiences. Please join us as we pause to find compassion and stillness by deepening our awareness of the present moment.