You've heard of Omega's - even bought Omega supplements. But do you really know why they are so important?
Omega Fat Facts
EPA +DHA can reduce:
- The risk of coronary events by 53%
- Sudden death from heart attack by 90%
- Improve cognition and mental health with aging, reduce depression, reduce the risk of dementia, Alzheimer’s and stroke.
- In children, improve verbal and motor skills?
EPA & DHA
– Reduce Inflammation
– Repair Nerve Cells
– Regulate Cell-to-Cell Signaling
– Improve Mood, Memory & Focus
– Improve Immune Function
– Reduce Nerve & Joint Pain
Did you know that an average American consumes a tiny 100-200mg of EPA + DHA today where the National Institutes of Health minimum recommendation is 5x that at 650mg/day?