Come join us monthly while Janelle and Monica team up to bring you through the chakras combining aromatherapy, yoga, reflexology and reiki that will greatly enhance your practice. This blending will put you on a powerful journey toward positive health and wellness.
This month we will be focusing on the Solar Plexus Chakra.
What is a Chakra?
Chakras are energy centers in your body that affect you physically, emotionally, and spiritually.This unique class uses yoga poses, visualization and breathing techniques to help you bring balance to each of the Chakra locations in your body.
The Asana practice of class will be designed to keep the body and spine aligned, which helps liberate and balance the flow of chakra energy. Poses can be modified to best suit your body. Each movement is designed to open blocked energy and bring insight into the chakras and their physical, emotional, mental, and spiritual aspects.Throughout the class Monica will be doing reflexology and reiki.
As we begin this series we will create moments to re-establish a sense of inner stillness and quietude in order to feel grounded. Allowing yourself to feel safe before we move through each chakra and begin to do the work. The meditation, chanting and pranayama relax the mind, reducing stress and increasing energy.
Classes will be open to anyone new to yoga or is a practicing yogi. Each workshop we will raffle off some goodies!