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Sunday
01
APR

Sunday Active Nordic Walking Free taster Green Exercise

10:00
12:00
Naturally Attuned
Event organized by Naturally Attuned

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Would you like to try exercise that supports your joints, balance and uses 90% of your muscles? ... Also burning around 46% more calories :)

These are fun, supportive, community groups. I am an Occupational Therapist, Holistic Therapist and Qualified Instructor.

I work from the Heart and love to share.

Do you want to learn more and have a free trial?

Poles provided and spaces limited so please let me know if you would like to come: tara.naturallyattuned@gmail.com / 07985 751059

1 free taster session offered, then small session fee to support equipment and sustaining the groups. New routes to be planned to include: stroller groups, adventure walks and fitness walks

This is a slightly longer walk, 2 hours in total. Expect to do over 10,000 steps. Can stop for a bite to eat afterwards / cup of tea (optional) . Or head home lighter :) Bring a bottle of water / snack - I have a backpack for this

Tag a friend / someone who may benifit

Meeting at the Moorhen Car Park in Harlow