Would you like to try exercise that supports your joints, balance and uses 90% of your muscles? ... Also burning around 46% more calories :)
These are fun, supportive, community groups. I am an Occupational Therapist, Holistic Therapist and Qualified Instructor.
I work from the Heart and love to share.
Do you want to learn more and have a free trial?
Poles provided and spaces limited so please let me know if you would like to come: email@example.com / 07985 751059
1 free taster session offered, then small session fee to support equipment and sustaining the groups. New routes to be planned to include: stroller groups, adventure walks and fitness walks
This is a slightly longer walk, 2 hours in total. Expect to do over 10,000 steps. Can stop for a bite to eat afterwards / cup of tea (optional) . Or head home lighter :) Bring a bottle of water / snack - I have a backpack for this
Tag a friend / someone who may benifit
Meeting at the Moorhen Car Park in Harlow