Join Amber and Grace for some Yoga stretching and Movement Education to prevent injury in Yoga.
Grace shows you step by step how to master common yoga poses and we then flow thru some basic Sun Salutations.
Come try it out with us and get some blood flowing through your body!!
This is currently a donation based class . Normally would be common for pricing to be between $10.00 and $20.00 per person!!
We will be providing Yoga Mats and Yoga Straps for those of us who are not as flexible yet!!!
Grace will show modifications for you if you have an injuries or painful areas.
Please feel free to message the Page directed at Grace with any questions about Yoga Classes.
What to bring:
Socks that have rubber soles (as our hands and feet are used as stabilizers in most every pose)
What we have :
A Rad Instructor
Awesome Nature filled space in the Backyard
Smiling Faces ;-)